Standard route is 6.3 miles
- right on Riverway , cross Weston Road with care, left into Corporation Street backs, muster at Prospect Road
- continue onto Corporation Street, down footpath to Sandon Road, cross with care, into Astonfields Road, muster at football ground (short run)
- right into Common Road, left on Beaconside, muster at Stone round about
- left into Stone Road, muster at Bristol Street round about
- continue down Forgate Street, cross the Goal round about, down high street, muster at civic centre
- back along river, up the stairs onto Riverway, cross with care, right back to club house
Short route is 4.1 miles
- right on Riverway , cross Weston Road with care, left into Corporation Street backs, muster at Prospect Road
- continue onto Corporation Street, down footpath to Sandon Road, cross with care, into Astonfields Road, muster at football ground (long run)
- left into Marston Road, right into Co Operative Street, left into Stone Road, down Forgate Street, muster at Goal round about
- down high street, to civic centre, follow river path and muster by Asda petrol station
- continue along river, left into Fairway, right into Dartmoouth Street, right into Tixal Road to Perkins club