Standard Route is 7.47 miles
- right on Riverway, cross the road with care, down the stairs to the river footpath, left to Fairway, at MRI take footpath to long bridge, at the canal, first muster
- Right along canal to Deptmore lock, second muster
- Continue along to ActonTrussell, third muster (extra long start)
- Return along canal to Wildwood Marina, fourth muster
- continue along canal to Radford Bank, up stairs to road right along Lichfield Road at Meadows roundabout fifth muster
- continue back to the club
Short Route is 5.45 miles
- right on Riverway, cross the road with care, down the stairs to the river footpath, left to Fairway, at MRI take footpath to long bridge, at the canal, first muster
- right along canal to Deptmore lock, second muster (long run start)
- return along canal to Radford Bank, third muster
- up stairs to road right along Lichfield Road at St Leoanards fourth muster
- continue back to the club
Extra Long Route is 8.51 miles
- right on Riverway, cross the road with care, down the stairs to the river footpath, left to Fairway, at MRI take footpath to long bridge, at the canal, first muster
- Right along canal to Deptmore lock, second muster
- Continue along to ActonTrussell, third muster
- Loop of the village fourth muster at canal bridge
- Return along canal to Wildwood Marina, fifth muster
- continue along canal to Radford Bank, up stairs to road right along Lichfield Road at Meadows roundabout sixth muster
- continue back to the club