Standard Route is 7.8 miles
- right into Riverway, at river cross with care down the stairs to river right to Civic Offices first muster
- through park follow river, Doxey Road, to disused railway second muster
- follow disused railway to Beaconside, third muster
- along Beaconside to University round about, four muster
- left into Weston Road, right into Blackheath Lane, right along Tixall Road, back to Perkins fifth muster
- left down Dartmouth Street, right down Fairway, left into Riverway, left back to the club.
Short Route is 6.1 miles
- right into Riverway, at river cross with care down the stairs to river right to Civic Offices first muster
- through park follow river, Doxey Road, to disused railway second muster
- follow disused railway to Beaconside, third muster
- along Beaconside to University round about, four muster. (long run start)
- follow Weston Road, past the hospital to pedestrian cross by the Littleworth shops, fifth muster
- cross follow Weston Road to traffic tights, left into Riverway, left back to the club