Long Route is 8.97 miles
- left into Riverway, left into Lichfield Road, at canal first muster
- up Radford Bank, Lichfield Road, at pedestrian cross before Walton Rise second muster (standard run start)
- up Walton Rise,(long run take lane for Jacobs Ladder) right into Walton Lane, left into Old Coach Lane, third muster.
- left to Milford Common, fourth muster.
- left along Lichfield Road, through farmyard onto canal, fifth muster muster at canal bridge 103
- continue along canal right cross long bridge, sixth muster at MRI
- down Fairway, left onto path by the river, at Riverway bridge take the steps, cross with care right back to the club
Standard Route is 7.68 miles
- left into Riverway, left into Lichfield Road, at canal first muster
- up Radford Bank, Lichfield Road, at pedestrian cross before Walton Rise second muster (standard run start)
- up Walton Rise,(extra long run takes Walton Lane) continue straight on to footpath to Jacobs Ladder, muster at Lazar Lane
- left down lane, cross road with care, left through farmyard onto canal, fifth muster muster at canal bridge 103
- continue along canal right cross long bridge, sixth muster at MRI
- down Fairway, left onto path by the river, at Riverway bridge take the steps, cross with care right back to the club
Short Route is 5.48 miles
- left into Riverway, left into Lichfield Road, at canal first muster
- up Radford Bank, Lichfield Road, at pedestrian cross before Walton Rise second muster (extra long and long run start)
- down Stockton Lane, into Falmouth Avenue, at open field, cross to oak tree and down the hill to the underpass, third muster at the canal bridge
- left along canal fourth muster at long bridge
- cross the long bridge, footpath to MRI, fifth muster
- down Fairway, left onto path by the river, at Riverway bridge take the steps, cross with care right back to the club