Standard Route map is 8.84 miles
- left into the Riverway, left in Lichfield Road, at canal, first muster
- canal to Hazlestrine Bridge by marina, second muster
- over bridge, footpath by Wildwood estate, to A34, third muster
- cross A34 into Old Croft Road, to T junction with The Rise fourth muster (standard run)
- turn right to footpath follow it past Jacobs Ladder to Lazar Lane fifth muster
- turn left to Milford Road cross road turn left past the shops and pool by the farm, under the railway line to the bridge over the canal sixth muster
- left along the canal to long bridge, seventh muster.
- cross long bridge, footpath to MRI, along Fairway left onto path by the river, at Riverway bridge, up the stairs, cross with care, right back to the club
Short Route is 7.13 miles
- left into the Riverway, left in Lichfield Road, at canal, first muster
- canal to Hazlestrine Bridge by marina, second muster
- Over bridge, footpath by Wildwood estate, to A34, third muster
- Cross A34 into Old Croft Road, to T junction with The Rise fourth muster (long run)
- left down Walton Rise to Milford Road, cross to Stockton Lane, into Falmouth Avenue, right down footpath to the canal, fifth muster
- left along the canal to long bridge, sixth muster
- cross long bridge, footpath to MRI, along Fairway left onto path by the river, at Riverway bridge, up the stairs, cross with care, right back to the club