The route is 9.04km (5.62 miles)
- Leave out the football club entrance, turn left down Fairway, right on Riverway and muster at the pedestrian crossing by the Metropolitan Pub
- cross the Weston Road, turn right and follow the road past the hospital, turn left onto Beaconside, muster at the lights for the technology park
- cross and run a loop of the technology park and muster back at the crossing
- cross and turn right down Beaconside, turn left into Portal Road, turn right and follow the path up the hill, muster at the top, near the junction with Prospect Rd
- turn right into Prospect Rd, follow it down to Corporation St backs, turn left into this (take care when crossing the side roads), follow it to the Western Road, turn left and muster at the pedestrian crossing by the Metropolitan pub
- turn right down Western Rd at Pennycroft flats turn left into Riverway and then turn left into Fairway, return to the club via the football entrance